Today, we’re going to discuss something that affects all or at least most of us – stress – and talk about some of the things we can do to help reduce stress. Workplace stress is defined as the harmful physical and emotional response that occurs when there is a poor match between job demands and the capabilities, resources, or needs of the worker. Although most of the journals and articles focus on workplace stress, there are similar situations at home. Are you feeling pulled in many direction or are you feeling stressed out about life? Well you’re not alone.

Here are some guidelines or suggestions for reducing stress so that we can enjoy your life more.

First of all, take a break each day and do something for yourself. For example, try mediation or prayer, take a nap or read a book. Exercise, go for a walk or do some yoga. These are ways of reducing stress and energizing the body. You don’t need to overdo it, but take a little “self time.”

Your diet can affect stress. Eat properly and drinks lots of water. Don’t use stress as an excuse to over-eat. Although we’re all tempted by sweets and junk food, particularly when we get together for family outings or picnics where food is the focus, remember, just because someone offers you something, you don’t have to accept.

Establishing a lifestyle routine is extremely helpful when it comes to stress. Develop your regular exercise routine and get to bed at your usual time or earlier. Please watch your alcohol consumption carefully. Although some people believe alcohol decreases your stress, it’s only a temporary solution. When the alcohol wears off, the stress remains.

Moderation is the key. Don’t overdo work, eating, drinking, exercising, Overindulging in any of these areas is draining afterward and can actually exacerbate your stress. Another good idea is to plan ahead and allow extra time for doing errands or projects. There’s nothing more stressful that waiting to the last minute.

As strange as it sounds, another suggestion is breathing.-Breath is great for reducing stress and anxiety in the moment especially when dealing with difficult people, crowds or standing in line. Breathe in your nose and out your mouth. Place one hand on top of the other resting them on your chest or belly as you feel the breath under them. .

Getting a massage is a great way to reduce stress and relax. There’s nothing more therapeutic for me. We have one of the best massage therapists at our clinic, Cassie Chavis. An hour with Cassie will do wonders.

In closing, I suggest you make an appointment to see me for a healthier spine and to improved nerve energy flow. A chiropractic adjustment helps relieve stress, improves function and increases energy.

If you have more questions about stress, you can contact me at 507-645-8846 or email at corbettchiro@gmail.com..